Weight Loss – Recording Your Weight Loss Progress

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Weight Loss – Recording Your Weight Loss Progress

Measuring and recording your weight loss progress is a useful trick to boost your efforts. It gives you the motivation to stick to your plan. It is a form of feedback and provides motivation, which is vital for long-term success. It is also a handy way to keep yourself accountable. If you weigh yourself frequently, you will be more inclined to stick to your diet or habits you have developed to encourage weight loss.See all stories on this topic

The Dangers of Not Working on Accumulation of the Fat in the Body

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The Dangers of Not Working on Accumulation of the Fat in the Body

It seems everyone is pregnant. Look around and you see both men and ladies with abdominal fat or belly fat. From the mass media to social media are invitations by many so-called experts advertising ways to reduce belly fat in two weeks- Is it that easy?See all stories on this topic

A Powerful Tool For Weight Loss & Diabetes: Intermittent Fasting

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A Powerful Tool For Weight Loss & Diabetes: Intermittent Fasting

Intermittent fasting is a powerful tool for weight loss and type 2 diabetes. The problem with the overweight and obese as well as the diabetics is that their bodies have too much stored sugar and fat. Intermittent fasting can help reverse this without the drawbacks of constant caloric-resticted diets.See all stories on this topic

Weight Loss – Four Cereals You Can Feel Good About Eating

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Weight Loss – Four Cereals You Can Feel Good About Eating

It is no secret; breakfast is often the hardest meal of the day to eat healthily and the one meal most people struggle with. If you find yourself stopping for a donut, a croissant, or some other unwise breakfast option, it is time to make a few changes. Fortunately, not all breakfast cereals are considered bad news. Many on the market are lower in total calories and contain virtually no sugar. Those are the ones you want to help yourself to. Consider mixing whey protein powder with unsweetened vanilla almond milk to combine with your chosen breakfast cereal. This way, you will get a healthy dose of fast and convenient protein to go with your carbs, making the entire meal much smarter.See all stories on this topic

'It blew up, badly!' Julia Morris reveals why she deleted a bikini photo from Instagram after fans …

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'It blew up, badly!' Julia Morris reveals why she deleted a bikini photo from Instagram after fans …

Julia Morris reveals why she deleted a bikini photo from Instagram after fans accused the TV host of having her stomach stapled with lap band surgery.
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$0.40 EPS Expected for Badger Meter, Inc. (BMI); 1 Analysts Covering OCI Partners LP (OCIP)

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$0.40 EPS Expected for Badger Meter, Inc. (BMI); 1 Analysts Covering OCI Partners LP (OCIP)

… 13/03/2018 – Badger Meter Announces First Quarter Conference Call; 12/03/2018 – Apollo Endosurgery Announces Conclusion of LAP-BAND Low …
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Diet Soda and Aspartame: The Unhealthy Ugly Truth

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Diet Soda and Aspartame: The Unhealthy Ugly Truth

The truth about diet soda. Studies have shown that the it can cause weight gain and contains artificial sweeteners that are toxic to your health with no nutritional value. Diet soda is addictive and unhealthy. Studies have linked to cancer, diabetes, and other chronic diseases.See all stories on this topic

How To Lose Belly Fat In 5 Simple Steps

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How To Lose Belly Fat In 5 Simple Steps

During your weight loss journey, you will realize that the fat around your belly is the most stubborn to shift. In fact, it is always the last to go. The irony is that most people usually hit the gym with the aim of either getting a six-pack or getting that flat tummy in time for summer. However, once they train for a few weeks they realize that losing belly fat is not just about hitting the gym twice a week and then eating whatever you want. Belly fat can be quite stubborn to lose. But all is not lost; here is a basic guide on how to lose belly fat in 5 simple steps.See all stories on this topic

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