How Procrastination Can Affect Your Weight Management Goals

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How Procrastination Can Affect Your Weight Management Goals

Food is not the only thing that affects our weight management. Procrastination is the “thief of time!” and putting off doing something about your problems with weight can be disastrous. In this case it can affect your health and well being as well as making it more difficult in the long run to lose the weight. The longer you leave it the worse it gets.See all stories on this topic

7 Psychological Distresses Obese People Face

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7 Psychological Distresses Obese People Face

Many are aware of the physical side effects that weight has on a person’s health. But did you know obesity has psychological effects as well? The media has promoted weight-stigmas to be associated with anyone who is obese or overweight. These stigmas include characterizing obese people as being lazy, lacking willpower, being over-indulgent, taking little interest in diet or exercise and contributing to the rising costs of health care. These commonly held viewpoints have negative consequences to an obese person’s psychological health.

Obesity Increases Risk of Social Isolation

Social isolation is the complete, or near complete, withdrawal from society. It involves staying at home for days or weeks at a time, lack of communication with friends or family and avoiding contact with people when interaction is available. Social isolation can lead to a multitude of conditions including: loneliness, increased stress, aggression, anxiety, fear, memory impairment, depression, etc.

Obesity is Linked to Behavioral Difficulties

Obesity has been shown to have a direct connection with behavioral problems, especially in children. Behavioral difficulties that have shown to have a correlation include aggression and delinquent behaviors. It is still under debate whether obesity is the cause of these types of behaviors or whether the behaviors contribute to an individual’s obesity.

Obesity Promotes Negative Self-View

Many obese people have negative self perception. Self perception is an individual’s idea of who they are as a person. It is often directly linked to how you feel others perceive you. Social stigmas can directly impact the way a person views themselves.

Obesity Effects Self-Esteem

Obese people tend to allow their weight to define who they are, what they are capable of and set the value on their self-worth. Obesity leads to intense feelings of self-doubt, shame and despair. Low self-esteem can lead to self-criticism, sensitivity to criticism from others, fear of making mistakes, always looking to please others, guilt, hostility, pessimism and envy.

Obesity and Depression Correlations

Research has shown that there is a direct correlation between obesity and depression. Depression causes a person to have persistent feelings of sadness, loss of interest, hopelessness and inadequacy. Like obesity it is associated with low self-image, low self-esteem, and social isolation. In addition to these similarities, both obesity and depression share many of the same risk factors and treatments.

Obesity Leads to Bullying and Victimization

People who are obese are oftentimes the victims of teasing, bullying and discrimination. The traumas associated with these types of experiences and lead to more weight gain. These acts also directly negatively impact a person’s emotional health. These acts can contribute to a person’s low self perception, low self-esteem and depression.

Obesity and Suicide

The psychological distresses associates with obesity can lead to suicide. Depression alone is a high risk factor of suicide. Other suicide risk factors that are associated with obesity are: feelings of hopelessness, aggression, social isolation, loss (inability to perform task you were once able to), physical illnesses associates with obesity and bullying/victimization.

The weight-stigmas associated with anyone who is obese contributes to the way these people view themselves and how other people view them. These stigmas directly impact an obese person’s psychological health. Distresses caused by weight-stigmas include: social isolation, behavioral difficulties, negative self-view, low self-esteem, depression and bullying/victimization.

Shannon Radford is the founder of The Weight Loss Project,  a website dedicated to helping others lose weight. She has a B.S. in Psychology and runs a weight loss support group, The Weight Loss Project, on Facebook social network. To gain access to information on getting started with your weigh loss journey and healthy recipes

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Developing an Awareness on the Importance of Good Diet for Well Being

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Developing an Awareness on the Importance of Good Diet for Well Being

Obesity prevalence is a national concern. About 30% of the population is considered to meet the criteria for obesity (Yanovski, & Yanoski, 2011). This number keeps increasing, and the medical and psychological implication is worrisome. Some of the diseases associated with obesity are cardiovascular disease, sleep disorder, reflux disease, stress incontinence, and much more (Dornelas, 2008). These diseases are the disturbing part of obesity.See all stories on this topic

The ELEM Diet

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The ELEM Diet

Almost everyone in the developed world worries about their weight. Diets come and go, but here is a diet that is easy to understand and is bound to help shed weight.See all stories on this topic

3 Top Tips To Stop Emotional Eating Instantly

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3 Top Tips To Stop Emotional Eating Instantly

75% of overeating is caused by emotions. When you are frustrated and stressed at work, you eat. Your long-term partner breaks up with you, and the result of it is that you eat. What do you eat? Take-away food and high sugary foods to compensate for the loss you have experienced. But emotional eating can be stopped.See all stories on this topic

Diet Tips That Help You Lose Weight

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Diet Tips That Help You Lose Weight

Obesity is one of the most common lifestyle issues that people face today, and one of the most common indicators of obesity is the fact that diet plans sell faster than healthy food, these days! While going on a diet is a great way to lose weight, it is important that you stay away from fad diets and focus instead on healthy diets. See all stories on this topic

Want to shed weight? Right here are some alternatives

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Want to shed weight? Right here are some alternatives

All the big Des Moines-location hospitals offer some kind of nutrition counseling and bariatric surgery, including Mercy UnityPoint Overall health, which …
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Want to lose weight? Here are some options

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Want to lose weight? Here are some options

All the major Des Moines-area hospitals offer some form of nutrition counseling and bariatric surgery, including Mercy; UnityPoint Health, which owns …
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Want to lose weight? Here are some selections

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Want to lose weight? Here are some selections

All the big Des Moines-location hospitals give some kind of nutrition counseling and bariatric surgery, like Mercy UnityPoint Health, which owns …
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Risks of Lap Band Surgery

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Risks of Lap Band Surgery

If you are considering lap band as a potential weight loss surgery, you will want to know the risks. There are some you need to consider and some that will apply to you more than others.See all stories on this topic

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