The Adverse Effects Associated With Back Fat

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The Adverse Effects Associated With Back Fat

Back fat is something that should not just be taken lightly. When you notice that fat is accumulating in your body, you must take an appropriate step to ensure that you get rid of it in the shortest time possible. The adverse effects of fat accumulation can be toxic and fatal when neglected by the individual. Therefore, learning about them will help you make the correct decision about the management.See all stories on this topic

Increase Fat Loss by Eating More Protein

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Increase Fat Loss by Eating More Protein

Everyone should try to include more protein in their diet, especially when making an eating plan to lose excess body fat. Taking in at least one gram per pound of body weight per day is a good start. Failing to take enough protein will just lead to a weaker and slower metabolism.See all stories on this topic

The A-To-Z Fact List About Alkaline Water

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The A-To-Z Fact List About Alkaline Water

Heard about alkaline water? Read on to find some of the most crucial and essential aspects.See all stories on this topic

Benefits of Running to Losing Weight

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Benefits of Running to Losing Weight

Running is considered one of the best activities for fat burning being the key to losing weight fast. 60% of runners start running to lose weight and take advantage of all the benefits that running brings health and physical and mental wellbeing.See all stories on this topic

Exercise Or Diet, Which Is Better For Weight Loss?

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Exercise Or Diet, Which Is Better For Weight Loss?

In short, if you are comparing exercise v/s diet, you really need to understand what works where and how you need to consider both the things to achieve the desired weight loss goals. If exercise helps you shed off extra pounds with a good pace, a nutritional diet plan helps you stay in shape and maintain the weight. This way both diet and exercise work in its own way. A list of the advantages of physical workout and the diet plans will help understand their working.See all stories on this topic

Lorraine Kelly sparked Ofcom complaints over comments on gastric band surgery

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Lorraine Kelly sparked Ofcom complaints over comments on gastric band surgery

Kelly made the comments while discussing a study that claimed the NHS should be carrying out 10 times as many gastric band procedures.
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