A Sauna Helps With Weight Loss? Seriously?

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A Sauna Helps With Weight Loss? Seriously?

Can a sauna cause weight loss? This article discuss what a sauna has to offer for weight loss.See all stories on this topic

Top Motivation to Lose Weight – Setting Goals for Yourself

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Top Motivation to Lose Weight – Setting Goals for Yourself

Motivation is something which pushes you forward to reach your goals. And there is no better motivation to lose weight than setting goals for yourself.See all stories on this topic

Understanding the Hoopla and Goodness Around Alkaline Water

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Understanding the Hoopla and Goodness Around Alkaline Water

Heard about Alkaline diet and water? Read on to find the facts and why this might be an idea worth considering.See all stories on this topic

How to Burn Belly Fat After 40

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How to Burn Belly Fat After 40

Body fat is essential for your health and well-being. Fat has an extremely crucial role in hormonal balance, immunity, reproduction, thermal insulation, shock absorption and storage of food energy for use in the lean periods. However, excessive consumption of food and sedentary lifestyle may lead to excessive deposition of body fat.See all stories on this topic

Five months ago I did something radical and extreme to save my life

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Five months ago I did something radical and extreme to save my life

Something radical. Something extreme. Something that forever changed my life, and the lives of the people who love me. I had gastric bypass surgery.
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Weight Loss Tactics

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Weight Loss Tactics

Numerous diets and programs promise quick and easy weight loss. Weight loss goals can be achieved in a healthy manner by following a perfect diet plan combined with exercise. However, to maintain your weight loss for long you need to change your lifestyle and habits permanently.See all stories on this topic

Surgery gives recipients 'second chance at life'

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Surgery gives recipients 'second chance at life'

Then he met local bariatric surgeon Dr. O. Raphael Nwanguma, the only bariatric surgeon in Bowling Green, and his life has changed ever since.
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