ProCharge Liquid Protein Enhancer Ideal for Consuming Protein After Gastric Bypass

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ProCharge Liquid Protein Enhancer Ideal for Consuming Protein After Gastric Bypass

After the required operation for Gastric Bypass, a patient can only consume liquids, then slowly phase into pureed food, soft food and then solid foods.
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Top Natural Healthy Fat – Foods Good For Weight Loss

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Top Natural Healthy Fat – Foods Good For Weight Loss

The balanced diet and healthy foods contain healthy fats in abundance. It is healthy for you; it maintains weight and helps in weight loss with the proper burning of calories.See all stories on this topic

Do You Make These Mistakes With Your Weight Loss Program?

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Do You Make These Mistakes With Your Weight Loss Program?

Today, I am going to point out a few common mistakes we make in our weight loss efforts. We put hard efforts, but do not understand where we are going wrong. Most of us have faced these challenges at some point of time.See all stories on this topic

27 Uncommon Ways To Lose Belly Fat Faster

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27 Uncommon Ways To Lose Belly Fat Faster

Today I am sharing with you some uncommon fat burning tricks. Apply them and you can get faster results and enjoy your journey to a healthy life.See all stories on this topic

How To Create Success And Lose Weight Effectively

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How To Create Success And Lose Weight Effectively

Is it an uphill battle to try to lose weight effectively? It can be if you lose your focus. Staying focused was a game changer for me to lose my belly fat. I planned every meal and stuck to the plan. If ever I lost focus I lost control.See all stories on this topic

How To Lose Weight Fast By Focusing On Better Health

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How To Lose Weight Fast By Focusing On Better Health

How to lose weight fast by focusing on being healthy. There are basically 2 ways to lose weight fast. To lose weight fast you will need to decrease your calorie intake or increase the rate at which your body is burning off the calories you consume. To lose weight fast you need to perform some type of activity that will burn more calories than your usual daily routine.See all stories on this topic

The Family Approach to Weight Loss

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The Family Approach to Weight Loss

Our efforts to lose weight should involve the intervention and collaboration of the whole family. Unfortunately there are many weight loss programs out there that are aimed at helping individuals to lose weight without taking account of the family. The family is the most influential and determinant factor in our efforts to lose weight.

Going to the gym is just one aspect of the whole process of losing weight. These efforts should be accompanied by the support in the family. Every member of the family should be part of the process. This process may involve the following steps:

1. Decision making

It is vitally important that the decision to lose weight should be a family decision. Members of the family should sit together take this important decision. Because it is a decision taken by the whole family, it is more likely to succeed.

It is important that the family should set realist goals taking into account the needs of each member of the family. Not everyone may need to lose weight. Not every member of the family may be obese or overweight. All these factors should be taken into account. Even for the members who do not have weight worries, this would still be an opportunity to have exercises together with the family.

The most important thing here is that weight loss has now become a family’s resolution. Each member of the family work together as a unit. This will motivate all members to pull in the same direction.

There will be challenges along the way, but with the support of each member of the family, the chances of succeeding are much better.

2. Actual Physical Steps to be taken.

Gym memberships for all family members could be an option. This will be quite expensive and probably unaffordable for some people. For example, it will be very difficult to a family of five or six to get an affordable gym package for the whole year.

It is important that the family should adopt very realistic means of achieving their weight loss goals. The best methods will be the programs that will allow the whole family to be involved at the same time. The family does not necessarily need the use of heavy equipment or very large spaces.

There are weight loss programs mainly in the form of DVDs that encourage families to do weight loss exercises together in the comfort and privacy of their homes.

Such programs will help the family to maintain their weight loss efforts throughout the year regardless of the weather conditions or road traffic situations. In addition to losing weight, this arrangement will certainly create even more opportunities for the family to have fun, bond and share good times together.

3. Diet Considerations

In addition to health and fitness exercises, it is important that the family should look at their eating habits and make necessary changes. These may involve opting for healthier food options and cutting down the unhealthy food options. The family should also let the children participate in this process.

4. Celebration

Once everything is set and running, the family should have time to celebrate not only the results but also the efforts everyone is putting into the process. This will hugely encourage all members to continue with the program.

Active Health Reclaim is a weight loss program that emphasises on the need for the whole family to be involved in the weight loss process. At Active Health Reclaim, we recognise that losing weight is like a journey in life or running marathon. The more support you have the more encouraged you are. It is this support that you have from other people that shapes your resolute to go on and reach the finishing line. Please check Active Health Reclaim Program for more details.

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Tips To Use For A Weight Loss Diet Plan

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Tips To Use For A Weight Loss Diet Plan

Stop chasing fad diets and find a weight loss diet plan that you can use for life. Fad and trendy diets are fleeting and seem to contradict one another. They are not meant to be used for a lifetime of health.See all stories on this topic

Trying to Lose Weight? Don't Fall for This

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Trying to Lose Weight? Don't Fall for This

A client came to me the other day with a diet and exercise plan from a celebrity trainer. The headline: “All you have to do is repeat the three moves below for 20 minutes and you will burn away the belly fat FOR GOOD. ” The three moves included standing in place while punching as fast as you can, a lateral arm raise and high knee raises. And of course, there was a “healthy eating plan” included, with the promise “Lose 5 pounds in 5 days!”See all stories on this topic

Weight Loss – Can You Lose Weight Without Exercising?

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Weight Loss – Can You Lose Weight Without Exercising?

Many people are quick to connect exercise and a healthy eating plan to help them succeed with their weight loss goals. A healthy eating plan for better health and weight loss goes without saying. But why is exercise so often thrown into the mix? Adults of all ages have lost weight by altering their eating plan until they reached their weight loss goals. There are two questions we will answer today. First, what is so important about exercise? And secondly, can you lose weight effectively without it?See all stories on this topic

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